If you've decided to join the low carb lifestyle, congratulations! You've made a great decision. Today's American diet is absolutely flooded with carbohydrates, most of them simple and very useless to the body. Eating a low carb lifestyle or at least a lower carb lifestyle, you give your body better food. Here's a perfect example. I made this dish last night, and it was absolutely delicious. It's simple Italian style chicken sausage sauteed with red bell pepper and onion and served with an egg white wrap. That's right! The wrap is made of egg white and contains no flour. It held the cooked materials just fine, and it was only 25 calories for each wrap.