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Drink your milk!

I don't think that there's anyone who hasn't heard this bit of old wisdom: "Drink your milk!" or "Don't leave the table without finishing your milk!" 

At the time, I suppose it seems like just a means for parents to get more control over their children. And to keep them seated at the table for that much longer.

But the old wisdom was good wisdom. Drinking our milk meant getting calcium and protein. And that old wisdom turned out to be even greater wisdom, because studies show that those who have a regular intake of dairy products stand a better chance of managing their weight in the long run.

Of course, for those who don't particularly care for milk there are, there are other dairy products. Personally, I enjoy cottage cheese, but a lot of people don't. There's yogurt, which I enjoy plain, but you don't have to. There's farmer cheese. And there are natural cheeses such as Swiss, Muenster and others. There are even calcium reinforced non dairy products which may have some value.

So get that calcium! Get that protein! And drink your milk!
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