Discipline. . .Or Not

Like several of my other blog posts, this one isn't strictly about dieting. It's not even about healthful eating. In fact, it has little or nothing to do with the topics I generally post on. It does have to do with discipline. Right now, America and the rest of the world is going through something hitherto unknown In our lifetime. A pandemic. Despite my nearly total lack of respect for politicians, most have been doing a fairly good job in flattening the curve and moving the virus away from us and getting people back to normal life.

But the story that popped up on AOL News several days ago speaks to one of the reasons why Americans are now and probably will remain unhealthy, for many years. There's a total lack of discipline. This is only one example, but typifies the American attitude toward anything that requires any sort of regimentation or structure. I'm not going to say a whole lot about this, but it just makes me sick.

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The "Nondiet Diet?"

At the ripe old age of 74, I've certainly seen and most likely participated in any number of diets. Including fad diets. Many fad diets. Lately, there's a lot of talk about something called intuitive eating. I still don't know very much about it, but it seems to be guided by logic, rather than mere number crunching. While most fad diets rely upon some measurement or distorted measurement of some nutrient or calories, intuitive eating depends more on good, healthful choices, eaten in moderate portions, guided to a great extent by mindfulness or slow eating, as well as a measure of hunger versus fullness. This last attribute is, perhaps, the most important. Many of us of my generation were taught to clean the plate. Much of that, of course, was generated by parents who did not have reliable refrigeration open to them. Food was prepared freshly, served quickly, and anything else needed to be thrown away. Nowadays, of course, we have reliable refrigeration, as well ...

Organ Meats

Before You make a face, consider that organ meats are never eaten in large quantities. Not only that, but they're also mixed in with potatoes and vegetables and other things.. Lastly, the way organ meats are prepared before cooking can make all the difference in the world. I'm not urging you to eat organ meats, but I am suggesting that you give them a try, if possible.Although I have always liked kidneys, I hadn't had them until recently at a local sichuan restaurant. That same restaurant also prepares things like tongue and tripe, pork intestines and beef tendon.They're all highly seasoned and absolutely elicious, in small quantities and only occasionally.

Men's Portions

You know, we all see life from our own perspectives. Like most people who watch TV and observe the media, I noticed that there is a lot of attention paid to issues that women have with dieting and healthful eating. And I think that's a really good thing! But men have issues, as well. One thing is men's portions. Our culture and the society in which it exists, associates men with larger portions. Words like king-size, for example. There are any number of cuts of prime rib. The largest size and the one that's most often ordered by men is the standard cut or sometimes double thick cut. Smaller cuts are named after female icons, such as the queen cut or princess cut. Men are associated with larger portions, even with frozen dinners. I don't know if it's still available, but one of the manufacturers of frozen dinners produced a line called Hungry Man. Not hungry woman, but Hungry Man. The serving sizes of each of the items was larger. Now I don't know if ...

Eating Better

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