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Get Ready, Get Set!

Whoa! I know what you're thinking. . .set a formal table, for my morning corn flakes??  No, not FORMAL, but at least use:
Utensils. Eating with fingers/hands is not mindful and is associated with greater caloric intake. 
Plates/Bowls. Eating out of a box, takeout carton, ice cream container or out of plastic packaging is not conducive to mindfulness. Neither us eating popcorn out of a family bucket, in the darkness of the movie theater.
Table/Chair. Eating over the sink or while standing at the counter (or with your head in the fridge) only leads to overeating, because it disconnects ingestion of food, from the concept of "meal."

No need to get carried away. But eating should be EATING. Sitting at the table and using utensils and plates makes it so. 

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